Schwinn Hinge Folding Bike - Take A Healthy Break

Bored of eight-hour work weekday and have nothing much to look forward to for the weekend. Have you tried speed biking?

Riding in style, cruising over the road like you own it and burning calories in the process are stuff of ideal dreams no more. Speed biking is the perfect way to get away from the monotony of day to day life. And then there is the health angle too. An amazing way to exercise, speed biking helps reduce cholesterol, manage blood pressure and controls obesity.

Speed biking requires endurance, strength and balance, apart from bike handling skills. Regular practice makes one self reliant and helps achieve a higher level of fitness. This individual sport can be performed almost anywhere, be it your backyard or a gravel road. Narrow trails through thick forests, however, are the ideal conditions to reap huge benefits from this sport.

Start off alone, or in groups of riding clubs, either ways, mountain biking is an engaging and addictive activity. The rider learns skills like surviving on limited resources and repairing broken bike parts. Speed biking is gaining popularity in India, especially in the cities.

As with all forms of biking, speed bikes differ from the normal bikes. They are designed to increase durability and improve performance at cruising speeds. Front fork, dual suspension, thick tires and an upwardly rising handlebar are some of the distinguishing features. Speed bikes also usually are fitted with disc brakes enhancing rider control. Speed bikes also have a higher bike weight to rider ratio in comparison to a normal bike. The Schwinn Hinge Folding Bike is a perfect example of a high performing speed bike.

Like running and aerobics, speed biking is a very good workout for lungs and the heart. Speed biking could also be a good alternative for the monotonous gym rigor, as it not only builds leg muscles, but is also a very good form of workout for the upper body and arms. And it does not call for a huge monetary investment either. Cheap and healthy, this is the perfect hobby to cultivate.

It is not as difficult as it sounds to be though. If you can ride a bike, speed biking is for you. Riding over the city roads in style adds a wonderful and exciting spice to life. And anyone with the right bike can get started with this sport. All that matters is getting the basics and safety in place.

So if you are looking for a sport that’s fun, good for health and adventurous, speed biking is made for you.

Also, check out this article on Schwinn Meridian Tricycle.