Body Solid Home Gym - Get Started on the Path To Fitness

Most of us at one point in time have surely paid our gym membership fee only never to set foot into a gym again. This could be for a myriad of reasons including an extremely hectic work schedule, long work hours and the obvious reason-laziness. Whatever the excuse, people find out better ways of getting out of a workout instead of sticking to one.

Given the sedentary lifestyle and junk-piled eating habits it can never be stressed often enough, getting a modicum of physical activity is the key to a healthy and long life. So if going to the gym is way too painful have you given a thought to bringing the gym home. Like the saying goes: If the mountain won’t come to Mahomet then Mahomet needs to go to the mountain.

What it means is this, invest and install a Body Solid home gym allowing you to exercise at your own pace and leisure. Unlike earlier days, getting a body solid home gym is easy thanks to the multi function gym units, home treadmills and other equipments available on the market that exclusively cater to the home user. Not only are these equipments compact they are also competitively priced and come with good after-sales service and warranties.

While buying equipment for a body solid home gym opt for machines that can give you workouts for various parts of the body including biceps, triceps, abs, pectoral and pelvic muscles without having to install too many gadgets. Also go in for a machine that is compact and will not eat up into space. Look for a solid unit that will last you several years and is built for a vigorous workout. You never know when you may progress from a once-a-week routine to a daily grind.

Another good test to find out if the equipment is right for a body solid home gym is testing it for weight resistance. There should not be sway in the frame when you push it. The weight stack allows for 215 pounds of resistance-enough for almost any serious lifter. The main station needs to have an orthopedically designed seat that will be comfortable and functional. Having a fully adjustable seat will help you exercise better in different positions without hurting your back.

Always check out the ergonomics of the seat such that if the seat is adjusted in any angle your posture and back or spine is not affected. The seat should also allow you to perform a variety of standing exercises including squats, cable crossovers and more. So don’t procrastinate and invest in a body solid home gym today.