Kettlebells are in use for centuries but today they have gained immense popularity among fitness enthusiasts as workouts done with these tools, though short, are intense. They have proven to be a great fitness tool by being versatile and portable. They look like a cannon ball with a handle attached but benefits they offer are huge.
If losing weight or gaining muscle is your goal then a kettlebell is the ideal way to accomplish it. Developing fitness, getting energized and healthy, to enjoy all these benefits all you need to spend is 20 - 30 minutes working out with a kettlebell. And, you don't even need to go through the hassle of visiting a gym everyday as a kettlebell offers the same benefits at the comfort of your home. Great for strength and flexibility training too, this exercise tool is ideal for people of all ages and shapes. Improved stamina and whole body workout are the other benefits this tool has to offer you but at a very low cost.
Now, you know how best a kettlebell help with your fitness regime but you wonder what are the various options available and which is your ideal device. There are actually plenty with various sports equipment companies manufacturing a wide variety of kettlebells to suit individual needs. Check out the popular ones and decide which can be your best fitness companion.
Cast Iron Kettlebell from j/fit with a solid but smooth handle for better grip and finished layer of grey paint for optimal protection is worth adding to your home gym collection. It comes in four different weights, 30, 35, 40, and 50 lbs.
Champion Barbell's kettlebell is available in a multitude of weight ranging from 10 to 45 lbs (with an increment of 5 lbs between each weights). It serves multi-purposes like strength training, muscle coordination, and aerobic exercise, so it's absolutely a cost-effective fitness training aid.
From the house of Body Solid comes 5- 30 lbs Kettlebell Set, which can be seen most of the health clubs. The set includes 6 kettlebells, and you can perform squats, pulls, and rotational training with these tools.
10 lb. - 35 lb Vinyl Coated Kettlebell Set from XMark Fitness too is a good choice, it fits in your hand comfortably and the high-quality vinyl coating guarantees you of durability.
And the next choice you have is the Kor Kettleball from Power Systems, it well strengthens your core like any traditional kettlebell.
The choices doesn't end here, there is a galore of options out there in the market, visit a retail or an online sports store to know what are the other choices you have to choose from.
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