Tuesday, April 5, 2011

Stationary exercise bicycles – For a fit body and mind

Physical activity is important to keep you fit. In today’s world people hardly have time for exercise. The food habits have also become erratic and this has caused health issues. The habit of having junk food has caused more harm than good. In order to keep oneself fit it is important to follow a healthy lifestyle with regular exercise. People suffering from diabetics, hypertension, obesity and other health disorders find exercise a great relief that helps to counter their ailment effectively and lead a healthy life. Even people with smoking and drinking habits find exercise a great relief. It is significant to include exercise in your daily routine to get rid of stress.

Various risk factors can be modified with the help of exercise. Begin an exercise program after consulting your physician or dietician. A fitness test is important to start an exercise program. Check your heart condition prior to starting a physical training. People who do not have the time to go to a physical training facility opt to exercise at the comforts of their home. Buying the right equipment for your needs is vital in determining your physical activity. Stationary bicycles is best for people who prefer a low impact cardiovascular exercise as it operates silently and helps use your home space effective.

While buying a stationary exercise bicycle it is important to check two factors, the seating position and the resistance method. The seating has to be comfortable and most use a standard upright position; some may even prefer a semi-recumbent bicycle. Most stationary bicycles use friction belts, wheels, magnets, fans or hydraulics for resistance. Modern bicycles are equipped with computer to give you data on your exercise session. Depending on the features the cost of the exercise bicycle is determined. Moreover an exercise bicycle has to be bought depending on your interest and your physician’s advice. A well padded saddle is a common feature for all exer-bicycles.

People have a wrong notion that an expensive bicycle means more fitness. Expensive models have added features like monitoring the resistance mechanism, ergometer, etc. Though it may guide you in reaching your fitness goals, it definitely does not ensure better fitness when compared to lower version models. Fitness always depends on regular usage of the exercise bicycles to improve cardiovascular fitness. Buy products from a reputed and establish company with good warranties and local maintenance. Find out about their after sales services before signing the deal. Availability of spare parts and maintenance cost also needs to be checked beforehand. The exercise area in your house needs to be demarcated with proper electrical outlets.

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