Get rid of Sleep Apnea with light therapy system

Sleep apnea is a sleeping disorder found commonly in adults, which is characterized by fall or pause of breathing while asleep. The actual cause for this disorder can be identified only after looking into the sufferer's medical history. Don't be panic! There are various tests that help confirm sleep apnea and a plenty of treatment methods get rid of this sleep disorder.

Apnea causes a person to stop breathing for around 10 seconds or even more. As a result, oxygen in the blood drops up to 4%. Normally, sleep is disturbed due to the breathing issues and low oxygen levels in the blood. Apnea is measured while asleep over a period of two-hours. By dividing the number of apneas by hours of sleep, you can calculate the severity of apnea, termed as the apnea index.

The best and preferred treatment for sleep apnea is light therapy. Many sleep disorders, not just sleep apnea but also hypersomnia, are treated with the help of exposure to bright light. It is a marvel that light used for our day-to-day activities can be used to treat sleep disorders like sleep apnea. Light therapy has shown great benefits in treating people with sleep apnea. Though drugs are available in the market, light therapy comes to the rescue of sleep apnea patients without any risk of adverse effects. Physicians recommend light therapy to elderly patients because of nil side effects. Select patients are treated using light therapy when suffering with depression.

It has been proved that natural light helps turn off a naturally occurring hormone. Sound sleep is essential to wake up fresh and keep your day active. Only if you have good sleep can you focus on your work. It helps to improve your memory and provides that peace inside you. Light therapy devices have proved to be a great success in reducing the symptoms of sleep apnea. It helps in gaining the required rest to the body.

The concept of light therapy is very simple. Living beings have adapted to the biological rhythms that are caused due to the rotation of earth. Sleep-wake cycle is important in the 24 hour interval. The variation in light and darkness are considered the key factor. Therapy devices can be ordered from a good online medical supply store.