Friday, November 26, 2010

A glance through various cardio machines

To stay healthy, we go to gym and workout, and most of us prefer cardio machines because of two reasons, either we simply like working out on cardio machines or those fitness equipment provide effective results. Whatever may be the reason it is an undeniable truth that cardio machines best aid in enhancing our lung capacity and prevent cardiovascular diseases. One ideal way to workout our cardiovascular system is running and walking, which many of us are well aware of but show less enthusiasm because of risking knee injuries and unfavorable weather. Though we opt for gym however sometimes we skip or are not regular, so the solution is to own a home fitness equipment. Those who wonder which is ideal cardio exercise machine read further to get a better idea of it.
Treadmill: It is one of the most popular fitness equipment found in every gym, the reason is running and walking are the workouts done with this machine, which we usually do. Before we start using elliptical machine, it is recommended to train on a treadmill as it help us in strengthening our muscles and bones. As word of caution, treadmill with harder surface has increased chance of injuries, whereas with softer surface treadmill or shock absorbing shoes we can keep the impact at minimal.
Elliptical Machine: For better cardiovascular workouts and weight loss elliptical treadmill is the best choice. As it is a low-impact machine people with the history of knee or leg injuries and over weight can really be benefited with this fitness equipment. One negativity about elliptical machine is rather than building muscles it increases our heart rate. Purchase the best elliptical for home use from a good fitness store.
Stationary Bicycle: A great equipment for cardiovascular exercise and weight loss. Using recumbent bicycle is recommended for those with back problems. Though this home exercise equipment burns less calories compared to treadmill, working out in a bicycle is really fun, so we tend to increase the length of exercise hours.
Stair Climbing Machine: Many of us don't opt for this cardio machine because we feel working out on this is really tough. Actually, the exercise is similar to how we climb stairs and not just good cardiovascular workouts, it provides amazing results on weight loss and an ideal tool to tone our body.
Rowing machine: This is another health fitness equipment that we avoid due to the belief that it is hard but the fact is it works akin to elliptical machine and provides really better workouts.
So, pick an ideal home fitness machine and live a healthy life.

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